NUTRITION

ONE-TO-ONE PERSONALISED NUTRITION SUPPORT FROM OUR REGISTERED NUTRITIONIST.

READ MORE ABOUT THE PACKAGE OPTIONS BELOW.

BOOK YOUR APPOINTMENT TODAY.

PACKAGES⬇︎

HEALTH NUTRITION PACKAGES (IN-PERSON BASED AT BFUNCTIONAL)

3 WEEK KICK-START

One-off Dietary & Health MOT

£397

+ This is for you if:

– You’re fed up of starting your weight loss journey, then seeing your progress stall and the weight starting to creep back on
– You want sustainable, long-lasting weight loss that supports your health and helps you to feel great again
– You want to feel less fearful of the impact your food choices will have on your weight
– You want to regain control over your food choices and understand what foods will nourish your body whilst supporting weight loss
– You want to feel great about your body and how you look
– You have a clear goal in your min about how you want to take back control over your own health, but need a bit of professional guidance to help you get there
– You want to better understand how diet and lifestyle can help you lose weight
-You want to eat delicious, easy to make meals rather than boring, fad diet food!

+ This session includes:

3x 60 minute one-to-one consultations. Across the 3 weeks we will cover:

– A review your current diet and lifestyle, and the blockers/challenges that are getting in the way of your succeeding in your weight loss journey

– We put in plan in place with simple, manageable strategies to help you overcome these hurdles, including loads of easy, tasty recipes and snack ideas!

– Understanding what fuel your body needs to keep you healthy, whilst also helping you lose weight

– How exercise, stress, sleep, hormones and gut health all have a role to play in your weight loss journey

90 MIN CONSULTATION

Health Intensive

£222

+ This is for you if:

– You have a diagnosed health condition*, but need help managing a key symptom and feeling less fearful of the impact your food choices will have on your health.

– You want to regain control over your health and not let the diagnosis dictate your life

– You have one major symptom that is affecting your happiness, and you’d like to come up with a strategy for dealing with it naturally through tweaks to your nutrition and lifestyle

– You have a clear goal in your mind about how you want to take back control over your own health

– You want to better understand how diet and lifestyle can help you to manage your diagnosis

– You have received a diagnosis from your GP or consultant, but you’re feeling lost about how to alter your diet and lifestyle to combat the diagnosis

* For example (but not limited to): Type 1 or Type 2 Diabetes, gout, high blood pressure, acid reflux
^ Our registered Nutritionist will never make recommendations about medication, or prescribe medications, please always discuss changes to your medication with your GP before implementing

+ This session includes:

– One-to-one consultation with our Registered Nutritionist.

– Review of a 3 day food diary and discussion of how your food and lifestyle choices could be exacerbating your symptoms

– Discussion of diagnosis and existing understanding of symptom management, with suggested tweaks to take back control of your health

– We drill down into your primary goal and establish some dietary and lifestyle changes that will help you to achieve this goal.

– Client feedback sheet with a summary of the session and our Nutritionist’s key recommendations for your next steps

6 WEEK PROGRAM

“Take Back control” Health Program

£720

+ This is for you if:

– You have a diagnosed health condition*, but need help managing multiple symptoms and feeling less fearful of the impact your food choices will have on your health.

– You want to regain control over your health and not let the diagnosis dictate your life

– You don’t want to rely on medication^ to manage your health, and (where possible) want to reverse your diagnosis

– You have clear goals in your mind that you want to achieve to improve your health and happiness, and you’d like to come up with a strategy for achieving them naturally through tweaks to your nutrition and lifestyle

– You are feeling overwhelmed about the right steps to take to achieve your goals and would like some guidance to help keep you on track

– You want to make long-lasting diet and lifestyle changes that help you overhaul your heal

+ Week 1 of the program includes:

– One-to-one consultation with our Registered Nutritionist (up to 60 minutes)

– Review of a 3 day food diary and discussion of how your food and lifestyle choices could be exacerbating your symptoms

– Discussion of diagnosis and existing understanding of symptom management, with suggested tweaks to take back control of your health

– We drill down into your primary and secondary goals, and establish some dietary and lifestyle changes that will help you to achieve this goal.

– We develop a personalised action plan that we will implement across the 6 week programme

+ Across the 6 weeks includes:

– We drill down into the results of the food diary analysis, concentrating on a new factor each week.

For example (this is personalised to you, so might look slightly different in your own programme):

• Your total energy intake – Are you eating the right amount to support your health and weight management?

• Macronutrient intake – Are you eating the right balance of proteins, carbohydrates, and fats to best manage your symptoms and reduce reliance on medication?

• Diagnosis specific – Are you aware of the best foods to support your health goal and which foods might be hindering your progress?

– We implement your personalised action plan, with a new key focus each week. This helps us to assess the impact of the changes we make and avoids feeling overwhelmed but tweaking your lifestyle gradually

– Weekly online one-to-one consultations with our Registered Nutritionist, focusing on a new topic to include in your nutrition strategy, including a weekly checklist to keep you on track. (up to 30 minutes per call)

+ Week 6 includes:

SPORTS PERFORMANCE NUTRITION PACKAGES (IN-PERSON BASED AT BFUNCTIONAL)

90 MIN CONSULTATION

Sports Performance Intensive

£222

+ This is for you if:

– You want help tackling one major symptom that you think could be linked to your performance. For example:

• You’re fatiguing early, and not finishing your sessions feeling good

• You’re struggling to recover after your training sessions

• You’re always hungry and can’t seem to stop eating whether you’ve exercised or not

– You feel like your current sports performance has plateaued and you need someone to give you a push to get you winning again

– You want to better understand how food and nutrition can impact your sports performance, specific to your sport

– You are nailing your training and perhaps working with a training coach, but feel like the food you’re eating might not be helping your performance

– You are concerned about your physique whether it’s helping or hindering your performance

– You are recovering from injury and want to do all you can to get you back to 100% fitness

+ This session includes:

– One-to-one consultation with our Sports Performance Nutritionist.

– Full body composition analysis using InBody Bioelectrical Impedance Analysis equipment.

(Measure weight, fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.)

– Discussion of the body composition analysis results and potential implications for your sports performance.

• For example: Would you benefit from increasing your upper body muscle to improve your swim time in triathlon? Or perhaps your distribution of fat to muscle is unbalanced

• Some tweaks could give you the edge when it comes down to you and a rival for that first place finish!

– (Where applicable) Body composition goal setting to give you measurable targets to work towards

– Review of a 3 day food and training diary and discussion of your energy intake compared with your training load.

– Client feedback sheet with a summary of the session and our Nutritionist’s key recommendations for your next steps

6 WEEK PROGRAM

Performance Program

£720

+ This is for you if:

– You have a sports event planned, or you’re training for a particular sport and want to step up your performance to the next level

– You want to be at the front of the pack feeling energised and prepared for your event

– You want help tackling multiple symptoms that you think could be linked to your performance. For example:

• You’re fatiguing early, and not finishing your sessions feeling good

• You’re struggling to recover after your training sessions

• You’re always hungry and can’t seem to stop eating whether you’ve exercised or not

– You want to better understand how food, nutrition and hydration can impact your sports performance, specific to your sport

– You want weekly personalised support to guide you through your programme and help you to perform at your best

– You want to be in a position where you never hit that wall or get that DNF (did not finish)

– You are nailing your training and perhaps working with a coach, but feel like the food you’re eating might be hindering your performance

+ Week 1 of the program includes:

– In-person, one-to-one consultation with our Sports Performance Nutritionist (up to 60 minutes)

– Full body composition analysis using InBody Bioelectrical Impedance Analysis equipment.

(Measure weight, fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.)

– Discussion of the body composition analysis results and potential implications for your sports performance.

• For example: Would you benefit from increasing your upper body muscle to improve your swim time in triathlon?

• Or perhaps your distribution of fat to muscle is unbalanced and could increase your injury risk. (Remember, some small tweaks could give you the edge when it comes down to you and a rival for that first place finish!)

– We set personalised body composition goals to give you measurable targets to work towards

– Our Sports Performance Nutritionist will review your 3 day food and training diary and create a bespoke programme of key priorities to focus on across the 6 weeks.

– Discussion of any unwanted symptoms that could be hindering your training and performance.

+ Across the 6 weeks includes:

– We drill down into the results of the food diary analysis, concentrating on a new factor each week.

For example:

• Your total energy intake – Are you eating enough to support your health and fuel your high training load?

• Macronutrient intake – Are you eating the right balance of proteins, carbohydrates and fats to best fuel your performance?

• Micronutrients – Could you be at risk of a vitamin deficiency that could put at increased risk of injury?

• Hydration – Do you have a hydration strategy? – We build a race day strategy and nutrition plan – Across the 6 weeks we trial strategies to ensure you have the perfect race day plan

– Weekly online one-to-one consultations with our Registered Nutritionist, focusing on a new topic to include in your nutrition strategy, including a weekly checklist to keep you on track. (up to 30 minutes per call)

+ Week 6 includes:

– In-person, one-to-one consultation with our Sports Performance Nutritionist (up to 60 minutes)

– Full body composition analysis using InBody Bioelectrical Impedance Analysis equipment to review progress made across the 6 weeks

– Review total progress made across the 6 week programme, and summary of our Nutritionist’s key recommendations for your next steps

STARTER PACKAGE

HEALTH & FITNESS

£100

+ See Features
Are you looking to make some diet and lifestyle changes to support your health? Perhaps you would like some help managing symptoms of a medical condition, or some advice about safe weight loss? We can help! This programme includes:
- One-to-one personalised nutrition support from our Registered Nutritionist (1 hour).
- Full body composition analysis using InBody Bioelectrical Impedance Analysis equipment.
- Introductory in-person 1 hour consultation with the Nutritionist to assess body composition and set your health and fitness goals.
- Personalised resource pack with analysis, information and recipes that align to your health goals.
- You’ll get the contact details of our Nutritionist so you can keep in touch and message or WhatsApp if you need support or having any queries.

STARTER PACKAGE

SPORTS PERFORMANCE

£100

+ See Features
Are you ready to take your sport and exercise capabilities to the next level? Whether you’re in training for an event, or need your nutrition to match your day-to-day training regime, then we’ve got you covered! This programme includes:
- One-to-one personalised nutrition support from our Sport and Performance Nutritionist (1 hour).
- Full body composition analysis using InBody Bioelectrical Impedance Analysis equipment.
- Introductory in-person 1 hour consultation with the Nutritionist to assess body composition and set programme goals.
- Personalised programme resource pack with analysis, information and recipes that align to you and your training programme.
- You’ll get the contact details of our Nutritionist so you can keep in touch and message or WhatsApp if you need support or having any queries.

NEXT STEPS

ONGOING SUPPORT

£50

+ See Features
Once you have a performance programme or health and fitness plan in place, we offer continued support for our clients. These sessions include:
- A check-in with the Nutritionist to assess the progress you’ve made so far and update your programmes to align with the progress you’ve made so far (40 Min Max)
- Re-assessment of body composition using InBody Bioelectrical Impedance Analysis equipment
- Opportunity to build on top of your first resource pack, including additional targeted resources. For example, if your main programme targeted off-season training nutrition, this build-on could target competition nutrition or peak-season training nutrition. This is personalised to you and your requirements!

BOOK NOW ➡︎

SEE TERMS & CONDITIONS BEFORE BOOKING ↓

Payment Terms

All appointments must be paid for in advance via our online booking system.

Booking Terms

All appointments are booked in advance via our online booking system.

Expiry & Payment Dates

All appointments start on the date of purchase and are valid for 6 months.
Consultations are non-transferable.

Session Attendance Terms

If the Client does not show up to an appointment or cancels within 24 hours of a scheduled appointment, Nutritionist reserves the right to charge the client 50% of the session payment fee. The above may be disregarded in the event of an emergency.

Disclaimers

Hannah is a Registered Nutritionist and does not provide medical advice nor prescribe treatment. Rather, she provides education to enhance my knowledge of health as it relates to foods, dietary supplements, and behaviours associated with eating.
It is the responsibility of the client to make Nutritionist aware of all health or medical conditions, and to keep Nutritionist updated if my medical or health status changes.
It is the responsibility of the client to make the Nutritionist aware of any medication that I am taking that could have implications for dietary intervention.

FAQS