OUR CLASSES
MOTIVATION IS EVERYTHING!
Intelligent, inspiring and led by an expert trainer.
We offer a range of classes every week, what will you choose?
BOOM
FOCUS: FUNCTIONAL FITNESS
Start your week with a BOOM! Met Con style workout, featuring AMRAPs, EMOMs, etc.
Be ready to boost your fitness levels, increase your movement abilities and torch some serious calories.
TRX® FIT
FOCUS: FUNCTIONAL FITNESS
A full body workout offering all the movement enhancing benefits of TRX®.
Be ready to boost your endurance, stability and mobility using the TRX® suspension trainer and functional tools.
BURN
FOCUS: ENDURANCE
A cardio based class programmed around building your engine, with a more endurance style work rate.
You’ll have a blast of fun in the process.
BUILD
FOCUS: FUNCTIONAL STRENGTH
Working in pairs to battle through multiple blocks incorporating; dynamic strength, static holds, and explosive cardio efforts.
The ultimate functional fitness class in a friendly and motivating environment!
HYROX
FOCUS: FITNESS RACING
As an affiliated HYROX gym we are permitted to hold official HYROX classes within our facility.
These classes are run twice per week, with Simulations available as we move closer to UK events.
This class prepares individuals for HYROX fitness racing.
The ultimate challenge, a perfect combination between strength, endurance, and determination.
Please note this is a more advanced class and a good base level of fitness is advised.
SWITCH UP YOUR WORKOUT.
SEE TERMS & CONDITIONS BEFORE BOOKING ↓
Payment Terms
All classes must be paid for in advance via our TeamUp online booking system.
Booking Terms
Registration opens: this refers to how far in advance you can register for a class.
- 2 hours after the class for the same class the following week i.e. 6 days and 22 hours.
- For example, registrations opens 8pm for the same 6pm class the following week.
- This has not changed.
Registration close: the cutoff for booking onto a class.
- 30 minutes before the class starts.
- This has been reduced allowing people to book on closer to the class start time
Cancellation cutoff: cancellations after this cutoff will be late cancellations and will not be refunded.
- 10 hours before the class starts.
- For example, 8am for a 6pm class.
- This allows those people on the waiting list a fair notice period to allow them to attend class
Expiry & Payment Dates
All class purchases start on the date of purchase and are valid for 3 months.
Session Attendance Terms
- We encourage you to arrive at your class 5 minutes before.
- When a class is full, you will be able to book onto a waiting list.
- Spaces in class will be given out to waiting list members in order of place on the list.
- If a place becomes available, you will be sent an email to say you have been moved into the class but can cancel if you choose.
- If you move from the waiting list into a class, you will not generate a no-show or late cancellation.
- We ask that all members wipe down their equipment in class before and after use, in-line with our cleaning protocols.